Quickly lose weight?In fact, I do not recognize sharp weight loss. The sooner you lose weight, the less stable the result. But what you can do if you need to be in shape after a few weeks.Do scales show some extra pounds?Yes, if the wedding or vacation is on your nose, you do not have to choose.Both are a very respectful reason to use some prohibited methods of our "underground" fitness assembly.But just give the word you won't do it anymore!
Fast weight loss - first admission
Less fat!
Sports nutritionists first recommend reducing fat consumption.What is it at least?Not more than 25 grams per day.In fact, this dose is too low and even harmful to your body, so you just can't sit on such a diet for a long time.But this technique is quite possible to use for some time 3-4 weeks, nothing terrible will happen to you.Out all meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, all sweets, sdobes, cakes, cakes and other products with excessive fat.Buy fish oil at the pharmacy and take a spoon in the morning.This is your norm for the whole day.If the fish oil does not climb at all, buy fresh squeezed vegetable oil on the market and take a spoon.
Quickly lose weight - second admission
Less sweet!
Everything that is not fat and not meat is carbohydrates.Fruits, sweets, honey, jam, cereals, vegetables - all these are sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unnamed (such as oatmeal or cucumber).How the fire is afraid of sweet carbohydrates!Sweet provokes strong insulin hormone secretion.Well, he is just responsible for the creation of subcutaneous fat deposits for the future.The more often insulin stands out and even more, the thicker you are.But rice or oatmeal doesn't threaten you anything.It's just milk can set you a wagon.Although not spilled, it contains "dangerous" sugar lactose.It is better not yet to drink milk and dairy products.
Fast weight loss - the third admission
Turn off treated products from diet
We are talking about regular products like pasta.It also includes chips, poles, all canned foods, compositions and juices.It's all sophisticated, worthless food.The long -standing interest of these products is accompanied by a large part of such things that are absolutely contraindicated in what loses weight.For example, glycerin or nitrate.Brrr!All you are allowed to buy in the supermarket is rice, beans and oatmeal.
Fast weight loss - Fourth Admission
Less carbohydrates
Dramatically reduce the daily intake of carbohydrates!This will cause fluid body loss and you will significantly reduce the size.This shock method is only suitable for one use.If you decide to continue to sit on a low carb diet, you risk harming yourself.The body that does not understand the lack of energy saves the power for the sake of lethargy.Drowsiness, a reduction in force depression - it is waiting for you.However, you can also wait a month and a half with carbohydrates.Another thing is that at least a little rice and oatmeal are needed.Otherwise, where to get energy for training?
Quickly lose weight - the fifth admission
Move!
Unfortunately, you need aerobics to lose weight very much!How many?At least 5-6 times a week.The most effective way is to divide the hour session in two half an hour in the morning and evening.The pulse must be at least 90% of the maximum.To determine your personal impulse level, take away your age from the factor of 220 and multiply by 0.8.If you train twice a day, arrange mutual training in the evenings.Instead of slowly roaming the treadmill for an hour, train for 20 minutes, then go to the elliptical simulator - also for 20 minutes and then rotting (another 20 minutes).In addition, the intensity of each aerobic phase must be high - not less than 90% of the maximum.
Fast Losing Weight - Sixth Admission
Don't forget about proteins!
Protein is your muscle food.So that they do not "catch", daily protein consumption increases 1.6 grams per kilogram of body weight.The problem is that our traditional meat dishes have too much fat.How to be?Go to powder proteins.In the morning, loop daily, dilute the cocktail on the water and pour into a thermos.All you have to do is take a thermos to work.Drink a cocktail with 5-6 techniques with a 2.5-3 hour break.Eat steamed or boiled fish twice a week.
Quickly lose weight - seventh admission
Drink more!
Excessive water is stress for the body.The more you drink, the more stress hormones your adrenal glands are released.Well, only these hormones burn fat.So water is a completely indispensable chip in the fight for weight loss.But it makes sense not only this.The more you consume the protein, the more you have to drink.Increase the usual daily norm, at least 2.5 liters.Try to drink one and a half to two glasses of water before and after training, and in the morning as you wake up and in the middle of the day (only 10 cups).Remember: you need water that is not carbonated water!
Quickly lose weight - eighth intake
Constantly change the calorie content of your diet
We will have to continue with calculations, but it is worth it.Get the product's energy intensity reference book and calculate the calorie content of your diet.When adding or reducing meals, eat the "zigzag" method.For example, eat 1,500 calories divided into 4 meals for 3 consecutive days.Then increase the calorie content to 1900 feces.- just 1 day.And then return to 1,500 calories again - another 3 days.The main formula sounds like this: such a zigzag -like "diet" step "should be 300-500 calories, no more, but no less. If you feel completely free, broken and slow, try to reduce the number of" hungry "days in the cycle to two.
Fast weight loss - ninth admission
Take the additives
If, of course, we eat almost nothing, we do not have enough vitamins, minerals and other beneficial substances.So you need to buy multivitamin and multminal complexes.At the same time, buy a fiber powder and add a protein cocktail.It is worth buying glutamine amino acid (powder or capsules) from food supplements.And drugs that increase body heat on caffeine are completely mandatory.Diuretics - diuretics - are diuretics for rapid weight loss.However, the jokes with them are bad.After all, these are serious medicines.If taken, light diuretics on the base of the plant.
Quickly lose weight - tenth admission
Less salty!
A proven way to quickly lose weight is to expel excess water from the body.Water is delayed thanks to sodium, which means you need to eat less salty.More precisely, not at all!This is not just about salty cucumbers or herring.Mayonnaise, ketchup, mustard, sauces and gas stations are high in salts.In addition, many products are accompanied by sodium compounds due to the effects of preservation.For example, in chips.Carefully read the labels: Products containing sodium salts are not suitable in principle.Don't use anything salt!Complete release of salt in the diet "subtracts" up to four extra pounds.
Well, do you succeed?Congratulations!And remember: tomorrow you are in the hall again.This time to support your fantastic achievements!
Did you lose weight quickly?So not long
All these tricks will help you get rid of extra pounds in a short time.However, if you often use these "prohibited techniques", they can cause inverse results.As your dietary calorie content is lower than normal, the metabolic rate slows down.And so the fatty metabolism stops, in other words, burning fat.Here you do not train how much, you will not leave a gram!
And here's something else.If you drop more than 0.5 kg a week, you will inevitably lose muscle mass with fat.Well, the less muscle you have, the more fat will be!The secret is that the muscles are actively consuming calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.It turns out that over time you have to eat less and less.However, a reduction in calorie content, as you already know, slows down metabolism.Vicious circle.I like it or not, but if you are constantly sitting on a "hungry" diet, then in the long run it will only increase your fat reserves.